Motherhood Moments

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World Wisdom - Budget-Friendly, Sustainable Spring Break Ideas

Motherhood Moments

Paper planes are fun to make and can be made from printer paper or even cereal boxes. It’s easy, decreases what gets sent to landfills and instills the belief that your recycled pizza box just might show up on the grocery shelf as a cereal box when recycled.” Plane Party: Gather neighborhood kids for a paper plane party!

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Consumer Critique: Mighty Yum

Motherhood Moments

The other products were protein bars that were like little rice cereal bars. I'm not a huge fan of over-packaged snacks, but for families that do need a convenient on-the-go mealtime option, these can serve nicely (especially if kits are jealous of the little lunch kits they see with their classmates at school).

Consumer 100
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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice Protein While you can just eat carbs before training, some research suggests combining carbs with protein will have an even better effect ( 2 ). The glycemic index chart ranks carbs from 1-100, with 100 being the fastest acting.

Nutrition 100
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Healthy Habits: Six reasons why you aren’t seeing results from your workout

Motherhood Moments

Carbohydrates in particular will give your body the fuel it needs, so opt for foods such as whole-grain cereals or whole-wheat toast with some fruit. However, stick to a small portion size so that you don’t feel sluggish for your workout.

Building 100
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Healthy Habits: Make better brain health your top New Year’s resolution for 2023

Motherhood Moments

Examples include sodas, breakfast cereals, white bread, potato chips, and frozen foods, such as lasagna, pizza, ice cream, hamburgers and fries. Ultra-processed foods are those that go through significant industrial processes and contain large quantities of fats, sugar, salt, artificial flavors/colors, stabilizers and/or preservatives.