Barefoot Running: Breakthrough or Trend?
Prairie Eco-Thrifter
MAY 26, 2013
'Running is widely-regarded as one of the most beneficial types of exercise. First, it’s been proven to improve your overall health; using running as exercise reduces your risk of high blood pressure, breast cancer, stroke and diabetes. It’s also great for weight loss because it’s a highly caloric-burning activity. In 30 minutes of running (depending on pace, of course) a 155lb person can burn about 335 calories.
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