The Power of Mindfulness
Prairie Eco-Thrifter
JUNE 25, 2014
'It was around mile 16 of the marathon that I started losing faith. My adrenaline had worn off, I was hungry, my legs felt like lead, and there was nothing but a mile long incline in front of me. To power myself through the final ten miles of the race I turned my attention inward. Rather than focusing on the distance I had ahead of me, I kept my minds eye on one thing, my breath.
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