Tips for Getting More Sleep
Prairie Eco-Thrifter
OCTOBER 30, 2014
'Being unable to sleep properly can be a miserable experience that has a big knock-on effect on the rest of your life. Here are some tips for beating insomnia without having to resort to sleeping pills. Get into a routine. Going to bed at random times can play havoc with your sleep pattern so you may find it much more beneficial to adopt a set routine of going to bed at a set time and getting up at the same time each day, even at the weekend.
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