Sleeping Through Stress
Prairie Eco-Thrifter
JUNE 14, 2013
'When we are younger, we are seldom bothered by sleepless nights. It wasn’t until I was in my late fifties that I started having problems sleeping. From the get-to I knew that my issues were stress induced. I only had problems when something was bothering me. Once the situation resolved, I slept like a baby. Typically I have a set routine, in pajamas by 10, in bed reading by 10:15, asleep by 10:45.
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