5 Foods to Help Lower Your Blood Pressure
Prairie Eco-Thrifter
OCTOBER 7, 2013
'High blood pressure has been called the silent killer – there are no symptoms, just as other kinds of disease can creep up on you without you becoming aware. According to the Mayo Clinic , high blood pressure develops over a number of years and affects most everyone. Risk factors to develop it include age, race (it is more common among blacks), family history (my boga-boo), being overweight, not being active, using tobacco or too much salt, using too little potassium or vitamin D, stress, drink
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