The Top 4 Advantages of Micro Exercise
Prairie Eco-Thrifter
OCTOBER 22, 2014
'We have been told for decades by health professionals and exercise physiologists that, for exercise to be effective, we need to be active for a minimum of 30 minutes on most days of the week. The experts even say that for weight loss and fitness, this needs to be increase to 45 minutes to an hour each session. New research has busted this belief and the advantages of micro exercise are hard to refute.
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