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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. It's important to remember that balance is key when it comes to fitness and health. That’s why forming good fitness habits is crucial. “By

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Healthy Habits: Stay Fit While Working from Home

Motherhood Moments

Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. This guide from Total Shape includes some great ways to stay fit even when you are working from home. This type of aerobic exercise is good for staying fit and can help strengthen your legs and joints.

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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

However, it doesn’t need to be so difficult – experts at Fitness Volt have highlighted five tips to ease yourself back into a workout routine after the festivities. As well as this, overdoing it can lead to a burnout in the early stages and make you dread a workout as opposed to enjoy it.

Fitness 100
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Beauty & Body: Clean Beauty & Wellness Brands to Check Out

Motherhood Moments

Supplements  Longevity was created by fitness advocate Brooke Burke to seamlessly fit into any busy schedule and encourages harmony by aligning your mind, body, and soul. The brand believes that top quality curl care essentials should be accessible to all, a philosophy that is reflected in the product’s ingredients and price point.

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Why Physical Fitness is Important

Prairie Eco-Thrifter

After the initial weight loss , I decided that I wanted to join a fitness boot camp to better my physical fitness. I wanted to increase my fitness to tone my body and improve my health. This got me thinking about all of the reasons why fitness is such a positive thing in our lives. Fitness also reduces the signs of aging.

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Eat Well Challenge Sweepstakes 100 Winners!

Coupons Do Work

There is a new Eat Well Challenge Sweepstakes. Each of the 100 winners will get to pick 2 prizes such as a juicer, fitness tracker, or cookware sets (one for you and one for a friend)! The post Eat Well Challenge Sweepstakes 100 Winners! Go and enter this . for a chance to win 1 of 100 great prizes!

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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

Nutrition Diets are not one size fits all, so use these steps to create a diet that works for you. These calculators can be found online and use your height, weight and activity levels to calculate how many calories you need to maintain as well as lose or gain weight.

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