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7 Health Tips to Boost Your Everyday Wellness

Prairie Eco-Thrifter

You might be surprised at the how simple it can be to improve your everyday wellness. Of course, the problem with “simple” tips is that they are often easier to read than to implement, since many of them require you to change your habits. Eat Healthier Foods . Drink More Water . Take Time for You .

Wellness 212
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How to Save a Lot of Money by Making a Few Simple Drink Changes

Prairie Eco-Thrifter

As a result, nearly all of us drink something else as well. However, our quest to find interesting drink options, can lead us to spending more money than we realize. Well, $6 a day means that you’re spending $30 a week and whopping $1500 a year just on coffee. What is your favorite thing to drink?

Money 246
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How to Drink More Water Daily

Prairie Eco-Thrifter

We are constantly being admonished to “drink more water daily” by health and fitness experts and with good reason. So, if you weigh 180 pounds, you need to drink 90 ounces of fluid a day. However, other factors like climate, the state of your health and physical activity need to be considered as well.

Drinks 165
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5 Simple Ways to Avoid Burnout

Prairie Eco-Thrifter

Here are 5 simple ways to avoid burnout, to alleviate stress and keep you in control. Boost a co-worker’s self esteem and confidence by showing that you trust them to do your tasks well. Keep hydrated by drinking plenty of water. Avoid or limit fatty foods, those high in sugar and fast food. Have a Plan.

Simple 186
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7 Simple Ways to Go Green in 2013

Prairie Eco-Thrifter

A lot of small, simple changes can add up over time. Start with these 7 simple ways to go green in 2013, and stick with them, and you will not only find yourself living more sustainably, but you will also feel energized to tackle some of the bigger behavioral changes next year: 1. It saves them money, as well as saving the planet!

Green 229
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Homemade Yogurt Drink for School Lunches

Saving Cents With Sense

Homemade Yogurt Drink for School Lunches. My kids love those little bottles of yogurt drink, me- not so much. They really are simple to make and freeze well! In no time you can make your own homemade yogurt drink – and create the flavors you and your family love! Homemade Yogurt Drink. Ingredients.

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3 Easy Ways to Save Money on Food While at Work

Prairie Eco-Thrifter

When you are at work, it is very easy to spend too much money on food. Many times offices are located close to coffee shops, fast food joints, and more. Most of this easily accessible food is not good for you, and it is expensive to boot. Many offices have refrigerators in break rooms where you can store food.