article thumbnail

Healthy Habits: Childhood Obesity and Nutrition

Motherhood Moments

An advocate for science-based recommendations, Ali studied nutrition at Columbia University and trained at Children’s Hospital Los Angeles, a top 5 children’s hospital in the US. Additionally, many “kid foods” are high in calories and sugar, and over consumption of these items can lead to weight gain.

Nutrition 130
article thumbnail

Five Frugal Things | food waste prevention

The Frugal Girl

I did not plan this to be themed, but today’s Five Frugal Things is gonna be all food-related! It’s basically a tour through my adventures in trying to avoid food waste. So, I’d be eating them right now regardless of their standing in the Lentil Nutrition Olympics. What frugal things have you been up to lately?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ). Low f iber -foods Fiber is part of most carbohydrate foods.

Nutrition 100
article thumbnail

Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

Optimal hospital care includes serving plant - based foods to assist patients on their road to recovery while in the hospital and informing patients of the benefits of a plant - based diet beyond their hospital stay. In a hospital, the food provided to patients is a key part of their treatment. You can learn more in this interview.

Plants 145
article thumbnail

Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

pick your foods wisely. Cook your own foods as much as possible. These are just some of the reasons why home cooked food is so much better than takeout or eating out. Make your food tasty with seasoning. Eating healthy does not mean that our food must be bland. Use seasoning to make food tastier,” Beth said.

Nutrition 100
article thumbnail

FREE Orgain Nutritional Shakes At Whole Foods

Saving Everyday

Orgain Nutritional Shakes for kids are FREE at Whole Foods when you stack the sale with printable coupons! Here’s your deal: Orgain Nutritional Kids Shakes 8.25 – $1.29 (through 8/12). 1 Orgain Nutritional Shake Coupon. or $1/1 Orgain Nutritional Shake Coupon. 1 Orgain Nutritional Shake Coupon.

article thumbnail

Orgain Nutritional Shakes Coupon | 29¢ At Whole Foods!

Saving Everyday

I was so excited to find this deal at Whole Foods! You can score Orgain Nutritional Shakes for as low as 29¢ when you combine the printable Whole Foods coupon with the $1.00 1 Orgain Nutritional Shakes Whole Foods Coupon. 1 Orgain Nutritional Shakes Whole Foods Coupon. cash back from Ibotta.