Motherhood Moments

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Travel Tidbits: 2023's Best & Worst States for Summer Road Trips

Motherhood Moments

Nancy G McGehee – Professor, Virginia Tech; Co-editor, Journal of Travel Research “First, make sure your vehicle is in proper working order (tires inflated, recently serviced, etc.) – this will help optimize your fuel efficiency. Furthermore, excessive speeding also worsens your fuel economy, so make sure to obey all speed limits.

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Book Nook: The Zen of Learning to Ride a Motorcycle

Motherhood Moments

But she still had fuel in the tank. Her childhood was scarred by her mother’s schizophrenia. Leslie Reyes says she felt like a prisoner of trauma. At the tender age of 10, Reyes prevented her mother from committing suicide.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth and ensure you wake up with good levels of muscle glycogen.

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Music Minute: Rob Wolf - For the Best

Motherhood Moments

The outdoors may fuel me, but Music has my soul,” Rob has professed. His fondest memories are those on the river’s edge with a fly rod in his hand, his dad down the bank, and John Denver’s voice floating through the air. Like the song, Home, suggests, Rob left his roots to pursue his dream of being a daily name in the country artist scene.

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Healthy Habits: Fitness Expert’s 7 Top Tips to Stop Cheat Meals Ruining Your Diet

Motherhood Moments

Intense wo rkouts mean at least some of your excess calories and nutrients will be used for fuel or driven away from your fat stores. Exercise first You can make the effects of your cheat meal less impactful by eating shortly after exercise. Don’t buy cheat foods to store for later, it will just tempt you into breaking your healthy habits.

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Fun Freetime: WITS Board Game

Motherhood Moments

Without doubt, this holiday season brings new thought to gift giving as the heightened need for a digital detox hits us all, and the attention towards post-pandemic catch-ups fuel board game boom.

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World Wisdom - Budget-Friendly, Sustainable Spring Break Ideas

Motherhood Moments

Hansan added: “Paper is made from a renewable resource-trees, and not fossil fuels. When done, the children can place the scraps and planes into the recycle bin. Get plane making tips here. People are often surprised to learn that twice as many trees are planted than are used to make the paper products you rely on every day.”