Motherhood Moments

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Parenting Pointers: ASD and Small Steps

Motherhood Moments

Great accomplishments and long-term goals are not achieved overnight. Emphasize that learning and growing requires trying new things and that success comes from small steps to a long-term goal. Encourage goal setting and mapping out a plan for achieving the goals.

Parenting 100
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Book Nook: But Definitely Wear Mascara: Hacks to Help you Love Your Mom Life (and Yourself) a Little More

Motherhood Moments

And being a mom with goals and dreams is even harder,” she notes. And being a mom with goals and dreams is even harder. And when you're a mom who is already busy with raising children and a career, it's especially important to remember that to crush a huge goal, you must begin with tiny steps. Being a mom is hard.

Mom 188
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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

Whether it’s weightlifting or cardio, doing too much exercise can lead to overuse injuries including muscle strains and tendon injuries, thus making you a lot less capable of meeting your fitness goals. Having a partner can also keep you accountable to stay on track of your fitness plan, and recognize any goals that are yet to be met.

Fitness 100
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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Set Achievable Goals Among other things, Beth stressed the importance of setting achievable goals and creating a plan to reach them. “By By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said.

Fitness 100
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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
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Book Nook: The Gnome in Your Home

Motherhood Moments

The Gnome In Your Home encourages families to start their own traditions and make the act of being kind a daily routine and goal. At the end of the story, you will find a “Note To Parents” page, which explains how to make Heartley a part of your family. Available on Amazon. This material comes from Motherhood Moment. Thanks for reading!

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