Motherhood Moments

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Healthy Habits: Fitness Expert’s 7 Top Tips to Stop Cheat Meals Ruining Your Diet

Motherhood Moments

Patrick Dale , personal trainer and fitness expert at FitnessVolt.com has prepared this guide to help stop cheat meals from overtaking your health. Make a schedule If you don’t plan your cheat meals in advance, you are much more likely to cheat. Don’t have more than one cheat meal A cheat meal is exactly that – a single meal or snack.

Meals 100
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Mealtime Magic: Suvie Robotic Cooker

Motherhood Moments

Suvie takes proteins, fresh vegetables, starches, and delicious sauces — and automatically cooks them into perfectly cooked, customized gourmet meals while you spend more time with your special someone. Also, with Suvie’s amazing Cool-to-Cook feature, you just load your meal and decide when you want dinner ready. The new Suvie 3.0

Meals 100
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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

As glucose and glycogen are need ed to power you through your workout, carbohydrates should be the cornerstone of your pre-early morning workout meal. As such, your pre-early morning workout meal should be very low in fat , not even healthy fats s uch as olive oil, flaxseed oil, or coconut oil.

Nutrition 100
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Parenting Pointers: 5 Reasons to Make Space for Family Dinners in 2023

Motherhood Moments

In this article, we'll focus on one impactful resolution that deserves more love: sharing more meals together as a family. They Reduce Stress According to a survey by the American Heart Association in September 2022, 91% of parents reported that their family felt less stressed when eating meals together.

Dinner 100
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Consumer Critique - Sarge's Sauce

Motherhood Moments

It was incredibly easy to follow the directions and my entire family enjoyed the meal (even though my kids were a little skeptical of the grits, since they'd never had it before). The company offers everything you need for shrimp and grits - the seasoning for the shrimp, the grits, and the sauce to tie it all together.

Consumer 130
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Time Tidbits: Take Control of Your Time and Money as a Busy Parent

Motherhood Moments

Plan Your Meals Meal prepping can be a great way to save time and money. Planning meals ahead of time will help you stick to a budget and make healthier choices when it comes to food. Taking time to meal prep on the weekend will also save you from allocating extra time to cooking throughout the week.

Parenting 130
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Mealtime Magic - St. Patrick’s Colcannon & Corned Beef

Motherhood Moments

From Judith: Most Americans are shocked when I tell them that my first meal exposure to the infamous St. Patrick’s meal of corned beef and cabbage was when I moved to the USA. Drizzle meat and dish with about 2 tbsp. of parsley sauce. Garnish with a small sprig of curly parsley and serve immediately.

Cooking 130