Motherhood Moments

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

Health 130
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Healthy Habits - Why Your Winter Weight Won't Shift

Motherhood Moments

Nutrition expert Abi Roberts from bulk.com says that a loss of motivation is the main culprit: “After the January gym rush ends and people’s initial enthusiasm for working out is lost, many lose their motivation and find themselves making excuses to skip the gym, or skimp on workouts.

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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

If you feel yourself giving up, try to commit to five minutes and finish your workout if you don’t feel capable of doing anymore; but with this five-minute rule, it will likely motivate you to do more. However, it can be difficult to find our motivation to get back into it from some time off.

Fitness 100
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Movie Minute: Emptiness

Motherhood Moments

Emptiness' Mexican filmmaking team was motivated to tell the story driven by the record number of forced disappearances in their country and an unpleasant experience suffered by Aguilar, who has three children. Erik Alcantara scored the film and is responsible for the film's sound design.

Movies 100
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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future. By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said.

Fitness 100
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Healthy Habits: Improve Exercise Techniques

Motherhood Moments

Without proper motivation - a loss of which may be exacerbated further due to not seeing expected results fast enough - we’re more likely to give up on keeping fit altogether. Abi Roberts, a bulk.com nutritionist said: "Learning how to do key exercise movements correctly is very important to both avoiding injury and staying motivated.