Motherhood Moments

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Book Nook - Breath for the Soul: Self-Care Steps to Wellness

Motherhood Moments

And through my training in integrative medicine, I’ve learned that there are simple yet effective things that people can do to be empowered for their own self-care.” Patterson went to medical school in Texas, trained in internal medicine at Vanderbilt University Medical Center and in infectious diseases at Yale University School of Medicine.

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Caring Causes - Northwest Battle Buddies

Motherhood Moments

Northwest Battle Buddies gives professionally trained service dogs to Veterans battling PTSD, helping them regain their freedom and independence - with a 100% success rate. There is no cure for PTSD; however, with a canine Battle Buddy by their side, veterans with PTSD can reduce their symptoms with life-changing results.

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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

Exercise Patrick ha s this advice for beginners: “ A lot of people focus on cardio for weight loss, but strength training is equ ally important. Also, training too hard too soon could put you off exercise for good. Also, training too hard too soon could put you off exercise for good.

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Movie Minute: Elvis the Pig

Motherhood Moments

Elvis The Pig is l oosely based on a story from director Jason Mills’ ( Key to Christmas ) own family and features his family’s very well-trained, 9-year-old, micro-mini pet pig, Turbo as “Elvis.” The tale introduces young actress Aggie Bell as Elvis’ best friend.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice Protein While you can just eat carbs before training, some research suggests combining carbs with protein will have an even better effect ( 2 ). Moderate to high glycemic carbs are digested easily and raise your blood glucose quickly.

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Area Attraction - CTC's Triple Threat Summer Intensive: Head Over Heels (High School Edition)

Motherhood Moments

Students enrolled in the Triple Threat Summer Intensive spend the first half of their day in theatre arts training (classes in acting, movement, voice, and more) and the second half in rehearsal for the production. Our goal is to guide students as they build a practice of professionalism that combines training and performance.

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Caring Causes: Dallas Black Dance Academy - Adopt-A-School Dance Program

Motherhood Moments

Our Adopt-A-School Dance Program offers free training to help elevate students by enriching their in-school dance class instruction. The academy trained the first student in the nation to receive the Presidential Scholar Award in Dance in 1980. It was founded by Ann Williams.

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