article thumbnail

The Lowdown on Vitamins and Minerals and Why You Need Them

Prairie Eco-Thrifter

A study done in the UK in 2002 examined the supplement use of supplements in cancer survivors. Good sources of vitamin K include leafy green vegetables, broccoli and soybeans. Nutrients can be easily lost in cooking so it’s recommend that you steam or grill foods to make this less of an issue.

Irons 187
article thumbnail

Lifeway Kefir Review and Giveaway

Nicoles Nickels

Since that day 25 years ago when Michael began making Kefir, Lifeway Foods has grown into the largest manufacturer of Kefir in the United States, bringing the delicious taste and probiotic health benefits of Kefir to a whole new generation. Lifeway has also acquired top competitors Helios Nutrition and Fresh Made Dairy.