Be Your Own Valentine: Seven Ways to Tap into Your "Love-Power" and Change Your Life
JANUARY 16, 2020
Journaling is a powerful practice that can help you get in better touch with your thoughts and feelings, recognize goals, enhance gratitude, and pinpoint areas in your life that need work. Journal to find gratitude. Pause as you write to ensure that you really feel the state of gratitude. Record how you feel after meditation or practicing gratitude daily for one week. Sing and dance your way to gratitude. As mentioned, many people keep a gratitude journal.