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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

Also, you can slice the bread up before freezing it; that makes it very easy to grab just a slice or two. In a self-defrosting freezer, though, I’d try to eat it up more quickly than that. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends.

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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

High blood pressure has been called the silent killer – there are no symptoms, just as other kinds of disease can creep up on you without you becoming aware. When she said how high, it was a bit scary – however, I chalked it up to the stress of the prep for the exam and nervousness over the procedure. Home monitoring of blood pressure.

Food 195
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10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. It’s said that even eating just 7 – 10 raw bitter almonds can cause problems for adults, and could be fatal for children. The food we love and use often. You love to cook, but did you know too much can be harmful?

Kitchen 100
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Amazon: Nesco Food Dehydrator for $30.24 Shipped!

Couponing 101

Right now Amazon has this Nesco American Harvest 400 Watt Food Dehydrator on sale for only $30.24 (reg. It means that you are not buying those foods in-store, with packages that end up in the landfills. Expandable to 7 trays by purchasing trays WT-2SG.” Expandable to 7 trays by purchasing trays WT-2SG.”

Food 97
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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

This is what you should be aiming for daily and one of the best ways to monitor your calories is to track your food intake. This can be done using an app or manually wri ting it all down but remember to look at th e portion sizes on packets and weigh your food carefully.

Fitness 100
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Healthy Habits: Make better brain health your top New Year’s resolution for 2023

Motherhood Moments

Ultra-processed foods are those that go through significant industrial processes and contain large quantities of fats, sugar, salt, artificial flavors/colors, stabilizers and/or preservatives. Examples include sodas, breakfast cereals, white bread, potato chips, and frozen foods, such as lasagna, pizza, ice cream, hamburgers and fries.

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Meet a Reader | Mary from Reflections Around the Campfire

The Frugal Girl

When my brother and I were growing up, our parents didn’t have much discretionary income. We sometimes pick up bagels and coffee and take them down to a picnic table on the river. He says we were busy building the house and our careers and it was money well spent because it freed up our time. (We Just sayin’… 7.