Easy Smothered Mediterranean Pork Chops
This Easy Smothered Mediterranean Pork Chops is a healthy recipe with amazing Mediterranean flavors that can be made in under 30 minutes. It is my go-to recipe while entertaining guests.
This super easy one-skillet recipe is a definite keeper. It is bursting with flavor and makes its own delicious pan sauce you won’t want to miss.
This Mediterranean-inspired smothered Pork Chops will leave your family wanting you to make this dish again and again. I enjoy making Mediterranean cuisine because it always leaves me feeling good from the inside out.
Ingredients:
- 4 6-oz. boneless pork chops
- ½ t. garlic powder
- Sea salt and black pepper, to taste
- ¼ c. extra virgin olive oil, divided
- 2 T. fresh lemon juice
- 1-2 cloves fresh garlic, minced
- 1 t. dried oregano
- ½ t. dried thyme
- ¼ c. Kalamata olives, pitted and halved
- 1 c. cherry or grape tomatoes, halved
- 3 oz. Feta cheese, crumbled
- ½ medium red onion, thinly sliced
- 1 T. fresh parsley, chopped
Directions:
1. Remove pork chops from the refrigerator and pat dry with a paper towel. Lightly season both sides of each chop with the garlic powder, plus salt and black pepper, as desired. Set aside.
2. Whisk together two tablespoons olive oil with the fresh lemon juice, garlic, oregano, and thyme in a large bowl. Add the Kalamata olives, tomatoes, and Feta cheese and toss to combine. Set aside.
3. Add one tablespoon of olive oil to a large nonstick skillet set over medium heat. Add the red onion and sauté, stirring occasionally, until the onion softens and starts to develop some color, approximately 4-5 minutes.
4. Add the remaining olive oil and the seasoned pork chops to the skillet. Cooking until the chops are golden brown on each side, approximately 3-4 minutes per side.
5. Pour the seasoned tomato and Feta mixture into the skillet and nestle it in amongst the chops. Cover and reduce heat to medium-low. Simmer for 2 minutes, or until the tomatoes and olives are warmed through and the Feta starts to melt.
6. Remove the skillet from heat and rest for 5 minutes. Remove cover and serve immediately garnished with fresh parsley, if desired, and your choice of sides. Enjoy!
Note: The safe cooking temperature for pork is 145°F. An instant read thermometer inserted into the thickest portion of the chops should read approximately 135°F at this point.
The actual cook time for the pork chops will vary based on several factors, including the thickness of the chops and the internal starting temperature. (The chops pictured here are between 5 to 6-oz. each). For best results, allow the chops to come to room temperature prior to cooking and use an instant read thermometer to determine when they are ready.
