The more that we discover about the benefits of practicing mindfulness, the more we come to realize that building on our mental wellbeing must be treated as a life-long education, rather than a passing thought.
So, teaching your kids the benefits of mindfulness and encouraging mindful thinking during early childhood is incredibly important. Audio is an accessible and immersive way to teach listeners how to practice mindfulness safely and effectively…
Yoto, the leading screen-free audio player for kids, offers a wide range of audio that can help little ones learn the basics of mindfulness and meditation. By simply popping Yoto cards into the player, kids can unlock a world of mindfulness practices including:
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