Eat fermented foods to boost immune system: Homemade Sauerkraut via Hollywood Homestead

Do you eat fermented foods?  While it's easy to purchase these in the store, you can make them at home and save money.

Fermented foods like sourdough breads and sauerkraut help keep your digestive system in balance.

If you want to make your own sauerkraut check out this

Getting started:

2 medium sized heads of cabbage

6 tsp. salt

6 cloves of garlic

1 tsp. pepper

1/2 gallon mason jar and cloth to cover

A rubber band

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and tricks for saving money and helping your body.

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fermented foods are great ways to boost your immune system.

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from Wellness Mama.