article thumbnail

Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

Determine your daily calorie requirements Use a Total Daily Energy Expenditure (TDEE) calculator to find out how many calories it would take to maintain your current weight. These calculators can be found online and use your height, weight and activity levels to calculate how many calories you need to maintain as well as lose or gain weight.

Fitness 100
article thumbnail

10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. The food we love and use often. While it’s unlikely that eating a massive amount of tuna in one sitting will kill you, it’s a good idea to monitor your weekly intake. Almonds: Almonds are healthy for you.

Kitchen 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

FREE Diet Assistant Android App

Saving Cents With Sense

Features of this app include: Generates a weekly menu of healthy foods and combinations. Calculates your BMI (body mass index). Creates a weight chart for simple monitoring. This is normally $1.94 and it downloads instantly to your phone. Provides nutrition facts. Contains a wide variety of diet plans to suit your needs.

article thumbnail

What Is National Financial Literacy Month?

Prairie Eco-Thrifter

Less than half of workers (42 percent) in the United States have tried to calculate how much they need to save for retiremen t (according to the 2011 Retirement Confidence Survey conducted by the Employee Benefit Research Institute).

article thumbnail

Walgreens Ad FREE & Cheap Deals 7/29–8/4

Saving Cents With Sense

Accu-Chek Nano Blood Glucose Monitor 9.99 $10/1 Accu-Chek Nano Smartview System, exp. Hellmann’s Mayonnaise 22-30oz 2.99 (With in-ad Coupon, Limit 3) Stack with: Use $1/1 Hellmann’s or Best Foods Mayonnaise Dressing with Olive Oil printable or Use $1/1 Hellmann’s or Best Foods Mayonnaise Dressing with Olive Oil, exp.

Cheap 55
article thumbnail

Rite Aid Coupon Deals & Matchups 8/23/15

For the Mommas

Final Price: VARIES Omron Blood Pressure Monitors: $69.99 8oz, Pirate's Booty, 4oz, Food Should Taste Good Snacks, 5.5oz, or Utz Chips, 10oz: 2/$4 or $2.49 1 Food Should Taste Good Tortilla Chips, Kettle Chips, Brown Rice Crackers or Bean Chips printable [4-oz.+] $0.75/1 Final Price: $17.50

article thumbnail

Walgreens Coupon Matchups 7/6/14

For the Mommas

FREE TRUEresult Blood Glucose Monitor ($16.99 Final Price: VARIES Walgreens Automatic Blood Pressure Monitor, Wrist or Arm - $49.99 $10/1 Walgreens Blood Pressure Monitor,exp. each) $1/1 Glad Food Protection Product printable. Wexford 8 Dgt Pocket Calculator, Multipurpose Paper 400 Sheets, - $2.99