Healthy Habits: Fitness Expert explains how to kick start a healthier 2023
Motherhood Moments
JANUARY 4, 2023
Determine your daily calorie requirements Use a Total Daily Energy Expenditure (TDEE) calculator to find out how many calories it would take to maintain your current weight. These calculators can be found online and use your height, weight and activity levels to calculate how many calories you need to maintain as well as lose or gain weight.
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