Meditation: What I’ve Learned About It
Cheap Chica's Guide To Style
MARCH 28, 2016
When I first started to meditate, it was difficult to make a daily commitment. My meditation teacher continued to encourage me to make a daily commitment, so I made one for just 1 minute per day. Throughout the rest of my day, I make a concerted effort to focus on the present moment as much as possible. Guided Meditation.
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