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Could You Give Up Sugar?

Prairie Eco-Thrifter

Some point to our increasingly sedenatry lifestyle, others point out our dependence on fast food, and others mention our obesity. Not just the sugary desserts and snacks we eat, but the sugar that is in so many of our processed foods. Could You Give Up Sugar for a Year? Why add all of this sugar? They felt healthier.

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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. However, through meticulous testing these foods have been proven to help give people a great night’s sleep. T hus , the outcome is overall increased sleep efficiency.

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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. However, through meticulous testing these foods have been proven to help give people a great night’s sleep. T hus , the outcome is overall increased sleep efficiency.

Food 100
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Healthy Habits - Why Diets Fail

Motherhood Moments

For example, consume fewer calories than you need, and you will burn fat and lose weight, but consume more than you need, and you will gain weight. You don’t even have to give up your favorite foods. F oods are too r estrictive Most diets ban certain food or food groups.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ). Consuming carbs with protein provide s energy and can also help prevent muscle breakdown. Avoid f at ty foods Fat is the most significant gastric inhibitor , which keeps food in your stomach for longer and delays digestion.

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Easy Instant Pot Garlic Mashed Red Potatoes

For the Mommas

This recipe will give restaurant-quality mashed potatoes in the comfort of your home in a fraction of the time. Mashed potatoes are a favorite comfort food in our family. But I find the time it takes for the water to boil and cook the potatoes the most time-consuming part.

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How to Become an Earth Friendly Consumer

Prairie Eco-Thrifter

You will find the healthiest and freshest food items there. Plus by buying local, you are cutting down on the carbon emissions produced by food transportation. If you have items you aren’t using, recycle them or give them to someone who can reuse them. Give green gifts. So, are you an earth friendly consumer?

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