Book Nook - Breath for the Soul: Self-Care Steps to Wellness
Motherhood Moments
FEBRUARY 27, 2023
Dr. Jan Patterson is an integrative medicine and infectious diseases physician who has been studying and practicing medicine for more than 30 years, but she is also a cancer survivor and bereaved parent who concedes that traditional medicine often overlooks the benefits of self-care for treating certain conditions. “I realized that while conventional medicine is very helpful and can do wonderful things, it’s not all that’s needed for dealing with the difficulties in life, like stress, anxiety, d
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