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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

Home monitoring of blood pressure. Because I wanted to see if the pressure was up all the time, I decided to monitor from home. To do so, I bought one of those auto magic blood pressure monitors – the ones where you just put on the cuff and push a button. Lifestyle changes include eating foods that help with the fight.

Food 195
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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

The repeated defrosting cycles tend to cause freezer burn on foods pretty quickly, so I try not to keep things in my kitchen freezer for long at all. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends. Here’s my cinnamon bread recipe , in case you want to make some!)

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10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. In fact there is a term ‘ mad honey disease : find more about it here. The food we love and use often. Cashews : Raw cashews you can find at your favorite supermakert. Almonds: Almonds are healthy for you.

Kitchen 100
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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

Determine your daily calorie requirements Use a Total Daily Energy Expenditure (TDEE) calculator to find out how many calories it would take to maintain your current weight. This is what you should be aiming for daily and one of the best ways to monitor your calories is to track your food intake.

Fitness 100
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Presto Dehydro Electric Food Dehydrator – $28.94

Saving With Shellie

I’ve always wanted to own a food dehydrator. I’m seriously considering grabbing this Presto 06300 Dehydro Electric Food Dehydrator that I just found on Amazon for only $28.94. The see through cover allows you to monitor the drying process. The post Presto Dehydro Electric Food Dehydrator – $28.94

Food 40
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Whole Foods One Day Sale: Atlantic Salmon – $8.99/lb

Saving With Shellie

For today only (10/18) Whole Foods has a featured sale on their Responsibly Farmed™ Atlantic salmon for $8.99/lb. That means no parasiticides or phosphate and sulfite preservatives; low density pens so fish have room to swim and stay healthy; and farmers monitor water quality to prevent pollution.

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Q&A | frugal mental health, “why did you get a cat”?, and phones for kids

The Frugal Girl

Therapy can be on the more expensive end of things, but if you can find someone who is in your insurance network, it can be affordable. Second, I try to put nourishing food into my body. Monitoring messages and what he’s looking up, etc. A tired brain and body will make you struggle even with regular life.

Phones 174