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Meditation: What I’ve Learned About It

Cheap Chica's Guide To Style

When I first started to meditate, it was difficult to make a daily commitment. My meditation teacher continued to encourage me to make a daily commitment, so I made one for just 1 minute per day. I may slip back a time or two or many, but I find my way back to my breath. I learned to accept this is part of my daily routine.

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