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Meditation: What I’ve Learned About It

Cheap Chica's Guide To Style

Meditation is an ancient practice, learned from a teacher, that involves sitting quietly with one pointed focus. I may slip back a time or two or many, but I find my way back to my breath. I’ve enjoyed occasionally listening to guided meditations by Oprah Winfrey and Deepak Chopra, which include a variety of themes like gratitude, health, relationships, true success, and more. There has been a growing interest in meditation, which has many people wanting to learn more.

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