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Q&A | frugal mental health, “why did you get a cat”?, and phones for kids

The Frugal Girl

At the end of her email, she said, I wonder if you could address the importance of taking care of one’s mental health especially during really hard times, specifically in frugal ways. Mental health is definitely super important to tend to, although some of us tend not to prioritize it as much as our physical health.

Phones 175
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7 Health Tips to Boost Your Everyday Wellness

Prairie Eco-Thrifter

I was surprised at how much better I have felt in the past few months (sans a disappointing three-week illness, but that was out of the ordinary), thanks to making a few health changes. Eat Healthier Foods . Start planning your meals around healthy options, and little by little replace the junk food in your home with healthier options.

Wellness 212
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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

In today’s world, where fast food is more accessible than fresh produce and a sedentary lifestyle is becoming the norm, leading a healthy life is both a challenge and a necessity. Think of your plate as a palette for variety and color—including a rainbow of fruits and vegetables to ensure you’re getting a wide range of nutrients.

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Improve Your Health With The Help Of A Better Schedule

Prairie Eco-Thrifter

Now that my son is back in school, and my husband’s teaching schedule is set (at least for this semester), I find that I feel much better — and it’s easier to stick to my health goals. A regular schedule can help you improve your health, as well as improve your productivity, and stay on track. More Time to Exercise.

Health 222
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The A-Z of the Top 20 Foods for Increased Brain Power

Prairie Eco-Thrifter

If you haven’t noticed I am a bit of a health nut. I read and study and work in the health and I have a huge passion for it. One of the ways is food. The food we eat is literally the energy our brain needs to work. Today I want to share with you the top 20 foods you can eat for increased brain power.

Food 272
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Build Your Home Food Storage Without Breaking the Bank

Prairie Eco-Thrifter

One of the best things you can do for the sake of your own self reliance is to build up your home food storage. Your home food storage can tide you over in the event of a financial setback, or be part of your efforts for emergency preparedness. Unfortunately, many people think of stockpiling when they consider home food storage.

Storage 229
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8 Action Steps for a Frugal February!

Family Balance Sheet

We could really use an intentional month of frugalness to reset our mindset. If you’re new to writing a budget, read: How to Start a Budget (and be successful at it!) Assign a budget category to each transaction, so you can add up what you spend on food, fuel, clothing, self-care, etc. Use up all of those odd ingredients.

February 130