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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

This is what you should be aiming for daily and one of the best ways to monitor your calories is to track your food intake. This can be done using an app or manually wri ting it all down but remember to look at th e portion sizes on packets and weigh your food carefully.

Fitness 100
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How to Prepare For a Coronavirus Outbreak

Couponing 101

Keep Healthy, Shelf-Stable Foods in the House. In case there is a quarantine in your community or you choose to stay home due to fears of catching the virus, you may wish to have extra food in your house. Maintaining a healthy diet can help boost your immune system, so you might want to focus on healthy, shelf-stable foods.

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How to Raise Entitled Kids

Prairie Eco-Thrifter

They built their own cabin, hunted their own food and she eventually began to chop down the ‘big butts’ of trees so she could plant a garden and have domestic animals. So, with tongue in cheek, here is my advice to you on how to raise entitled children. Besides, kids don’t know how to do it right.

Kids 100
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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

Home monitoring of blood pressure. Because I wanted to see if the pressure was up all the time, I decided to monitor from home. To do so, I bought one of those auto magic blood pressure monitors – the ones where you just put on the cuff and push a button. Lifestyle changes include eating foods that help with the fight.

Food 195
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How to Recharge When You Work from Home

Prairie Eco-Thrifter

If you don’t work hard enough, there’s a real chance that you won’t be able to pay your bills or put food on the table. Monitor your time on social media. How to Limit Distractions When You Work From Home Want Increased Productivity? After all, you’re the only one making decisions and accepting jobs.

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How to Be Green and Save Money

Prairie Eco-Thrifter

Here’s some top ideas to save you money and ease your conscience: Waste Less Food. It’s amazing how much food we waste in the Western world. Think about it, how often do you throw away ‘out of date’ products or toss scraps into the trash from your plate? How to Save Money at the Supermarket.

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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

The repeated defrosting cycles tend to cause freezer burn on foods pretty quickly, so I try not to keep things in my kitchen freezer for long at all. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends. I don’t know how to use a sewing machine so hand sewing it is.