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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ). Low f iber -foods Fiber is part of most carbohydrate foods.

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Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

Optimal hospital care includes serving plant - based foods to assist patients on their road to recovery while in the hospital and informing patients of the benefits of a plant - based diet beyond their hospital stay. In a hospital, the food provided to patients is a key part of their treatment.

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FREE Android App: Fast Food Nutrition

Saving With Shellie

I’m betting that if you are getting fast food you probably aren’t too concerned with the nutrition since we know most of it is not all that healthy. Here’s the Description: Do you like to dine out at fast food restaurants, but are concerned about what you are eating? But then again, you never know!

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Magazine Deals – Nutrition Today & Bon Appetit

For the Mommas

Today only, subscribe to Nutrition Today Magazine for only $24.99 Published for 39 years this established journal features informative review articles written by leaders in the field. Bon Appetit is THE guide to fabulous food. This magazine subscription is America’s leading food, wine, and entertainment magazine.

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Smash Your Food: Award-Winning Nutrition App Now On iPad!

Nicoles Nickels

Smash Your Food , winner in First Lady Michelle Obama’s ‘Apps for Healthy Kids’ Competition , is a fun and exciting mobile game that. Smash Your Food is a great way for kids to learn about what they’re putting into their bodies. It’s now available on the iPad for $2.99 in the Apple App Store !

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The A-Z of the Top 20 Foods for Increased Brain Power

Prairie Eco-Thrifter

One of the ways is food. The food we eat plays a vital part in the quality of our health and fitness, our ability to fight of illness and disease, as well as our ability to think, reflect, ponder, and make decisions. The food we eat is literally the energy our brain needs to work. Almonds and other nuts.

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5 Real Food ebooks for Just $7.40

Family Balance Sheet

Is serving your family "real food" important to you? This week's bundle includes the resources you need to eat delicious, whole foods on a budget. Real Food on a Real Budget by Stephanie Langford. Real {Fast} Food by Trina Holden. Would you like some tips on how to do it without breaking the budget or sacrificing taste?

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