Koupon Karen
FEBRUARY 14, 2024
In today’s world, where fast food is more accessible than fresh produce and a sedentary lifestyle is becoming the norm, leading a healthy life is both a challenge and a necessity. Think of your plate as a palette for variety and color—including a rainbow of fruits and vegetables to ensure you’re getting a wide range of nutrients.
Prairie Eco-Thrifter
JUNE 16, 2014
Eat Healthier Foods . Adding more fruits and vegetables can be a great way to change your diet because these foods fill you up, leaving you feeling more satisfied for a longer period of time. Start planning your meals around healthy options, and little by little replace the junk food in your home with healthier options.
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Nicoles Nickels
JUNE 28, 2012
“With these new granola bars, we’re making it easier for our consumers to choose a delicious, on-the-go option that will support their weight management goals.” Start journaling. Keep a food journal noting what you eat, how much, when and where. Plus, you can track and feel good about your progress.
Prairie Eco-Thrifter
JANUARY 6, 2013
When you’re stressed-out, a little sunshine and fresh air will do wonders. Vegetable and herb gardens can be a source of food, which can help you save money on food expenses. If you have too much food, you can always give it away or sell it for additional income. Here are some fun hobbies that you might like.
Prairie Eco-Thrifter
OCTOBER 4, 2011
With the advent of the Great Recession, today’s populations are re-learning frugality and expense reduction. We were so poor that we re-used coffee grounds to make more coffee! 262,032 Food Preparation. Based on that, we saved $222 dollars a year on a $500 a month food budget for 40 years for a total of $8,880.
Prairie Eco-Thrifter
OCTOBER 16, 2013
Keep a journal for a week or so and note down how you are feeling, what you are doing etc. I developed a mantra that I used to repeat over and over in my mind (and sometimes out loud) “I used to bite my nails when I was worried but now I don’t need to.” If you eat the wrong foods when you’re at home, don’t buy them.
Prairie Eco-Thrifter
NOVEMBER 12, 2014
Consider all the things that used to be scarce (or expensive), but no longer are. Food production in the United States has steadily increased as farmers used more and better equipment and materials to coax better yields from their fields. Hot and cold running water are fairly ubiquitous for most of us.
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