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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

Home monitoring of blood pressure. Because I wanted to see if the pressure was up all the time, I decided to monitor from home. To do so, I bought one of those auto magic blood pressure monitors – the ones where you just put on the cuff and push a button. Lifestyle changes include eating foods that help with the fight.

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World Wisdom: Macalat

Motherhood Moments

Macalat is a new creation for those serious about their 70% dark cacao quality and wants real, nutrient-dense food with no sugar and/or hidden sugars (like coconut sugar) without adding artificial or “phony” substances to take their place. This is perfect for people who have to monitor their sugar intake. Thanks for reading!

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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

The repeated defrosting cycles tend to cause freezer burn on foods pretty quickly, so I try not to keep things in my kitchen freezer for long at all. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends. Here’s my cinnamon bread recipe , in case you want to make some!)

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Proctor Silex Buffet Server & Food Warming Tray ONLY $34.99 (Reg $75)

For the Mommas

Proctor Silex Buffet Server & Food Warming Tray ONLY $34.99 (Reg $75). Perfect for any party or event, score Proctor Silex Buffet Server & Food Warming Tray for ONLY $34.99, down from 475 with free shipping at Amazon. Features: Buffet server and food warming tray in one. 3 removable, stainless steel, 2.

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10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. The food we love and use often. While it’s unlikely that eating a massive amount of tuna in one sitting will kill you, it’s a good idea to monitor your weekly intake. Almonds: Almonds are healthy for you.

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Healthy Habits: Supporting Families with Autism Spectrum Disorder During the Holidays

Motherhood Moments

Food can be a challenge for many ASD kids. For example, if portion control is a challenge, offer support monitoring around buffet tables or snack tables or plate their food instead. For the picky eaters, offer to purchase the exact type and brand of food their child will eat/feel comfortable with.

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Amazon: Nesco Food Dehydrator for $30.24 Shipped!

Couponing 101

Right now Amazon has this Nesco American Harvest 400 Watt Food Dehydrator on sale for only $30.24 (reg. It means that you are not buying those foods in-store, with packages that end up in the landfills. Amazon: Nesco Food Dehydrator for $30.24 Shipping is free with Amazon Prime or any order over $25.

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