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5 Foods to Help Lower Your Blood Pressure

Prairie Eco-Thrifter

Home monitoring of blood pressure. Because I wanted to see if the pressure was up all the time, I decided to monitor from home. To do so, I bought one of those auto magic blood pressure monitors – the ones where you just put on the cuff and push a button. It works great, unfortunately it is confirming high blood pressure.

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How to Recharge When You Work from Home

Prairie Eco-Thrifter

Working from home. Those of us who don’t work from home often romanticize the notion of working from home. People who work from home get to set their own schedule. If they don’t want to start work until 5 p.m., If they want to work in their pajamas, they can. Monitor your time on social media.

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Q&A | cinnamon, SIM, jeans, and grocery spending

The Frugal Girl

The repeated defrosting cycles tend to cause freezer burn on foods pretty quickly, so I try not to keep things in my kitchen freezer for long at all. Related: A post about freezing food in glass jars. And here’s a post about freezing food odds and ends. Here’s my cinnamon bread recipe , in case you want to make some!)

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Enjoy Life, Save Money – Use your Work Job Perks!

Prairie Eco-Thrifter

You can often take advantage of these to save money away from work or grab some gusto during work. If you have, and use company job perks, you may be less tempted to look around for other employment, you may be more satisfied with your job and work a bit harder – or so the theory goes. Why do companies offer perks?

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Healthy Habits: Supporting Families with Autism Spectrum Disorder During the Holidays

Motherhood Moments

Food can be a challenge for many ASD kids. For example, if portion control is a challenge, offer support monitoring around buffet tables or snack tables or plate their food instead. For the picky eaters, offer to purchase the exact type and brand of food their child will eat/feel comfortable with.

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10 deadly foods you have in your kitchen

Coupons Do Work

Here’s the list of 10 most deadly everyday foods that you probably have in your kitchen. The food we love and use often. While it’s unlikely that eating a massive amount of tuna in one sitting will kill you, it’s a good idea to monitor your weekly intake. Almonds: Almonds are healthy for you.

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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

Nutrition Diets are not one size fits all, so use these steps to create a diet that works for you. This is what you should be aiming for daily and one of the best ways to monitor your calories is to track your food intake.

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