How Mindfulness Can Improve Your Life
Prairie Eco-Thrifter
JULY 10, 2013
You might be surprised at how you can improve various areas of your life when you practice greater mindfulness: Nutrition. It’s easy to mindlessly snack on junk food all day. I started keeping track of what I was eating, and paying attention to its nutritional content, as well as how it was produced. Stress Relief.
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