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Meditation: What I’ve Learned About It

Cheap Chica's Guide To Style

Meditation is an ancient practice, learned from a teacher, that involves sitting quietly with one pointed focus. When I first started to meditate, it was difficult to make a daily commitment. My meditation teacher continued to encourage me to make a daily commitment, so I made one for just 1 minute per day. Throughout the rest of my day, I make a concerted effort to focus on the present moment as much as possible.

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