Meditation: What I’ve Learned About It
Cheap Chica's Guide To Style
MARCH 28, 2016
Meditation is an ancient practice, learned from a teacher, that involves sitting quietly with one pointed focus. Not every meditation practice is the same so a teacher will tailor a practice specifically for each student. I’ve enjoyed occasionally listening to guided meditations by Oprah Winfrey and Deepak Chopra, which include a variety of themes like gratitude, health, relationships, true success, and more.