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Meditation: What I’ve Learned About It

Cheap Chica's Guide To Style

MARCH 28, 2016

Meditation is an ancient practice, learned from a teacher, that involves sitting quietly with one pointed focus. I’ve enjoyed occasionally listening to guided meditations by Oprah Winfrey and Deepak Chopra, which include a variety of themes like gratitude, health, relationships, true success, and more.

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Oprah Gratitude Audio Student 52
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Be Selfish – GIVE!

Prairie Eco-Thrifter

AUGUST 8, 2013

For their experiment, adults dropped something and then pretended to have trouble picking it up, at which point the toddlers were either allowed to help, or watched someone else help. According to Oprah in 6 Ways Giving Makes You Healthy. The results? Giving makes you healthier. Because we evolved this way, giving makes us feel good.

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Giving Economy Evolve Donation 220
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