Parenting Pointers - What Parents Can Do to Protect Their Children on Social Media
Motherhood Moments
JUNE 23, 2023
In fact, m ore than one-third of all teens get only 5 to 6 hours of sleep a night, according to a 2010 study in the Journal of Adolescent Health , while the optimal sleep amount for teens is 9.25 Help them get involved in an extracurricular activity or with a volunteer organization so they can meet new people and have in-person interactions.
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