Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
Gradually make these changes to your diet: Cook your own meals at home more often. Be physically active on most days. Any activity that provides consistent, moderate movement qualifies as exercise, as long as it is continued for at least 30 minutes at a time. Related posts: 8 Ways to Prevent Identity Theft.
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