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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

Aim for at least eight glasses of water daily, more if you’re active or live in a hot climate. For instance, pleural mesothelioma cancer, a rare but severe condition, highlights the importance of being informed about the dangers of asbestos exposure. You can even add a slice of lemon or cucumber for a refreshing twist.

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Lifestyle Strategies to Help Prevent a Heart Attack

Prairie Eco-Thrifter

Being a health nut (as you know), I like to stay up to date on the latest information regarding health issues. Include low fat dairy in your diet; snack on yogurt and fruit smoothies. Be physically active on most days. A recent news report stated that heart attacks are the number one killer in the world.

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Make Life Better For Yourself: Take Good Care Of You

Prairie Eco-Thrifter

Many people like to have six smaller meals or snacks through the day instead of three big meals and there’s lots of research to show that this is the best way to eat. So much for the eating side of a healthy lifestyle that will help to make your life better; the other half of the equation is physical activity.

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Rite Aid Coupon Deals & Matchups 4/28/13 – 5/4/13

Saving Everyday

1/1 Dove Men Plus Care Body Wash, Body and Face Bar or Active Clean Shower Tool Coupon. $1/1 Andy Capp’s Snacks 3 oz., Frito Lay Canister Snacks 3.25 – 5.5 Snack Pack 4 Pack – 2/$2.50. 4 Snack Pack Pudding, exp. 4 Snack Pack Pudding, exp. 4 Snack Pack Pudding, exp. Final Price = $0.50