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Motivate Yourself to Get Moving

Prairie Eco-Thrifter

Bringing yourself to terms with having to exercise on a regular basis comes down to motivating yourself. Here are some helpful tips to keep up your motivation (and, as a result, your health). Even if you don’t want to lose weight, though, having somebody to exercise with is very motivating. Make a Pact with a Friend.

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5 Tips for Motivating Yourself to Exercise More

Prairie Eco-Thrifter

One of the commenters on the post asked about getting motivated to exercise more, so I thought I’d write this post. So, here are 5 ideas for motivating yourself to exercise more: 1. One of the best ways to stick with exercise is to choose an activity that you enjoy. However, starting out isn’t easy. Start Small.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

In this blog, we will take a look at essential tips that serve as your guideposts for cultivating a healthier, more active lifestyle. Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day.

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Spark Activity Tracker $29.95 Amazon

For the Mommas

If a Fitbit is not in your budget, check out the Spark Activity Tracker on Amazon for only $29.95. The Spark is an all-day activity tracker that motivates you to stay active throughout the day. Use your Spark with SparkPeople.com to track your activity, food, weight and more so you can reach your goals more quickly!

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Kohl’s Black Friday: Fitbit Ace 2 Activity Tracker for Kids $49.99 + $15 Kohl’s Cash

For the Mommas

Kohl’s Black Friday: Fitbit Ace 2 Activity Tracker for Kids $49.99 + $15 Kohl’s Cash. Kohl’s Black Friday: Fitbit Ace 2 Activity Tracker for Kids $49.99. Kohl’s has Fitbit Ace 2 Activity Tracker for Kids for $49.99 (Reg $70) as a part of its Black Friday Deal. Join 45,000+ subscribers!