Barefoot Running: Breakthrough or Trend?
Prairie Eco-Thrifter
MAY 26, 2013
First, it’s been proven to improve your overall health; using running as exercise reduces your risk of high blood pressure, breast cancer, stroke and diabetes. And running has been linked to better mental health, as well. All you need is a good pair of running shoes and you’re set. Or… do you even need the shoes?
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