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Building Relationships with Media Personnel

Motherhood Moments

Why is it important for people to have the skills to work with media personnel, even if they aren't in a position like an official company spokesperson? This proficiency empowers individuals to amplify their messages, reach a broader audience, and make a meaningful impact. Leverag e Social Media: Utilize social media platforms.

Media 100
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Sleep and Mental Health: How Late Nights Affect Your Brain

Prairie Eco-Thrifter

University showed that sleep deprivation caused a disruption in communication between the amygdala and the medial prefrontal cortex, the area of the brain that is tasked with regulating it. It is thought that these imbalances can then either cause or at the least amplify pre-existing mental health conditions. Stress and depression.

Health 153