Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
As such, your pre-early morning workout meal should be very low in fat , not even healthy fats s uch as olive oil, flaxseed oil, or coconut oil. Low f iber -foods Fiber is part of most carbohydrate foods. Instead, look for more refined and naturally low- fiber foods, such as white bread instead of whole - grain bread.
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