Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
Also, liquids digest more quickly than solids, so if you plan to train shortly after getting up, it may be better to drink rather than eat your pre-workout meal. Armed with the information above, you should have no problem selecting your early morning workout meals and snacks. Glycemic Index.org: Glycemic Index Chart 2. Thanks for reading!
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