Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
Gradually make these changes to your diet: Cook your own meals at home more often. Limit highly-processed foods like white bread, pasta and rice as they contain little nutrition. If you are not sure where to start, try using my Skip the Gym, Sweat at Home series. Related posts: 8 Ways to Prevent Identity Theft.
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