Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
The more processed a food is, the worse it is for the health of your heart as well as your body in general. Gradually make these changes to your diet: Cook your own meals at home more often. Limit fried food, use stir frying and steaming. Limit the amount of fast food you eat. Choose healthy methods of cooking.
187 
Let's personalize your content