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3 Real Ways in Which Stress Affects Your Body

Prairie Eco-Thrifter

Whether it’s a rough patch at work, a messy divorce, or a different troublesome scenario, life cannot be avoided. Everybody is different in terms of treatment of insomnia, but before you approach your healthcare physician for a sleeping pill prescription, see if you can’t find a way to naturally prepare your body for sleep.

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How to Fall Asleep and Sleep Well

Prairie Eco-Thrifter

I had trouble sleeping up until my 20′s, when I found a balance between exercise, food, and work, which helped me sleep. Still, I find myself lying awake at night more often than I’d like. An upset in our routine can upset our body’s natural responses. Work out either in the morning. We thrive on it.

Wellness 188
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Season of Sharing Holiday Gift Guide and Giveaway – Day 2 – Young Kids

Nicoles Nickels

The album also includes re-worked versions of some of Laurie’s classic originals (“Under A Shady Tree,” “Five Days Old”) –and, of course, the beloved Laurie Berkner bedtime favorites, “Moon Moon Moon” and “Goodnight.” Product Name: Green Toys Seacopter Purchase Information: s hop.greentoys.com or amazon.com Product Price: $19.99

Holiday 97