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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice Protein While you can just eat carbs before training, some research suggests combining carbs with protein will have an even better effect ( 2 ). The glycemic index chart ranks carbs from 1-100, with 100 being the fastest acting.

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Arnold/Brownberry/Oroweat Breads Celebrate National Nutrition Month

Nicoles Nickels

Arnold/Brownberry/Oroweat Breads want to help you celebrate by encouraging healthy eating any time of the day. Their sliced breads include whole grains and are high in fiber. Feel free to visit www.SandwichThins.com for more information, recipes, and images. And they are yummy!

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Sunbelt Bakery Granola Treats and Giveaway

Nicoles Nickels

Look no further than nutritious chewy granola bars, fruit and grain cereal bars, and fiber-rich granola cereals from Sunbelt Bakery ! For More Information: SunbeltBakery.com and Facebook or Twitter. Always on the lookout for nutritious snacks – that don’t sacrifice flavor? I love that they are soft and full of flavor.

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Acme Deals Week of 1/1/11

Saving In Akron

B1G1 Select Kellogg's or General Mills Cereals. 1/2 Select General Mills Cereals printable or printable. $1/2 1/2 Cheerios Original Cereal printable. 1 Kellogg’s FiberPlus Cereal printable. $1/3 1/3 Kellogg’s Cereal printable or printable. $1/2 1/2 Kellogg’s Special K Cereal, exp.

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Kroger Ad Scan – 6/1/16 Thru 6/7/16

For the Mommas

For more information on how to shop a Kroger Mega Sale click here. off one Udi’s Gluten Free Frozen Bread. off any FIVE Kelloggs Cereals. You must purchase participating items in multiples of 5 to receive the $1.00 discount on each item. Feel free to mix and match participating items however you like to reach your 5.

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Kroger Deals 4/4/11 – 4/10/11

Saving In Akron

Pepperidge Farm Swirl Bread (16 oz), $1.98. 1 Pepperidge Farm Bread or Bagels from 2/13 SS (doubles to $0.80). Post Cereal Cereal (11-20 oz), $1.88. $1/1 If you found this information useful, make sure you stay up to date by subscribing for free via my RSS feed or get daily updates by email. after coupon.

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Acme Deals Week of 1/21

Saving In Akron

after coupon and catalina wyb 4 Bonus Fuel Rewards Earn $3 in bonus fuel rewards when you spend $25 in the meat and seafood department Grocery Select Kellogg's Cereal - $1.88 --Apple Jacks (8.7 oz.) --Cinnabon (10 oz.) --Corn Flakes (12 oz.) --Raisin Bran (15 oz.) $1/2 Select Kellogg's Kids Cereals, exp. . $0.94

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